5 AHS MESSAGE
Connecting;to;health
7 Editor’S NotE
Making;it;work
9 FirSt tHiNGS
Healthy;ways;to;make;the;most
of;Family;Day,;breathing;easier;in
your;home;and;staying;spill-free
when;walking;on;ice
12 Body tAlk
Blood;pressure;is;your;best
indicator;of;risk;for;a;stroke
4;Resolutions;You
Can;Keep;This;Year
You;can;make;2011;a;year;of;change
with;these;stick-with-it;tips
By;SHELLEY;ARNUSCH
42
Smooth
Operator
Safe;winter;driving
is;more;about;state
of;mind;than;road
conditions.
By;TRACY;HYATT
13 ASk AN ExpErt
Identifying;gambling;addiction
14 MytH-BuStiNG
There;is;such;a;thing;as;“good”
fat,;and;your;body;needs;it
16 GrEAt ExpEctAtioNS
Pregnancy;can;be;a;pain;in
the;back
18 kEEp iN MiNd
Taking;time;for;yourself;is;an
important;part;of;your;mental
wellness
34
Departments
Contents;Jan/Feb;2011
20 kidS StuFF
Make;sure;your;child;is;wearing
the;right;helmet;this;winter
23 tHE MEAl dEAl
High-fibre;mushrooms;make;a
hearty;addition;to;any;winter;meal
27 WorkiNG For HEAltH
IHow;Alberta;Health;Services;is
meeting;Albertans’;health;needs
50 My HEAltH outlook
Drumheller’s;Pat;Holden;learns;to
give;herself;a;break
46
Have;Fun,
Stay;Safe;on
Your;Winter
Vacation
Whether;travelling;near
or;far,;a;little;prepara-tion;is;all;it;takes;to
stay;healthy;on;your
winter;getaway
By;ANNE;GEORG
