is most often caused by prostate cancertherapies.
The good news is that incontinencehas many solutions, including disposableunderwear, medication and surgery. Andseveral at-home solutions can help youimprove your bladder control.
•;Limiting how much fluid you
•;Training the bladder by using the
toilet at set times
•;Using the toilet before physical
•;Losing weight if you’re
•;Practising simple pelvic-floor
exercises such as Kegels (see
Making any of these lifestyle changes
or doing the strengthening exercises as
part of your daily routine can help you
reduce bladder leaks.|a
Alberta Health Services has a
number of incontinence services,
including the Continence Clinic
at the Glenrose Rehabilitation
Hospital in Edmonton. For more
services, visit ahs.ca and search
For more information, including
videos and illustrations, search
for incontinence at myhealth.