to a healthier
Ah… summer. The time to head outdoors, enjoy the sunshine, long days and warm nights.
Now’s the perfect time to think about health, fun and fitness for the whole family.
The key to healthy summer living is creating a plan that works for you and your family,
says Elisabeth Cardoso Pereira, a coordinator for Alberta Health Services’ Better Choices,
Better Health Living Well program in Calgary. By Jacqueline Louie
Here are 50 simple ideas
you can add to your plan
for healthy living