Stretching does a body good whetheryou’re getting ready for a hike orspending the day behind a desk.
For stretches you can do in theoffice, visit applemag.ca. You’ll feelgood and your co-workers will benone the wiser.
BY ABBY MILLER
Whether you’re gardening, cycling, hiking or golfingthis summer, your muscles will enjoy a stretch beforeand after. When doing any activity, stretching willhelp lengthen your muscles, reducing pressure onyour joints and increasing your range of motion.
It also reduces soreness in the days after beingactive and helps keep your body limber and flexible.
Stretching after any activity is also a good way togently slow down your heart rate.