1;Balance is important. if you have a lotgoing on, know what your priorities are,like your family, but then make room for avariety of other things in your life.
2;Challenge yourself to try new things andpush yourself further. i love getting throughsomething that i was scared to try.
3;Keep a positive attitude about your fitnessand life in general. Where my mind goes,my body follows. if you change yourthoughts, you will feel better physically.
4;Eat healthy, even when it may be easier,or tempting, not to.
5;Try to focus on the journey and theprocess, not just the destination. it can’tonly be about winning or reaching yourend goal.
6;When you don’t want to workout,remind yourself how great you feel whenyou’re done.
7;Training is easy when you feel great. it’sthe days when you’re tired or sore thatmatter the most.
8;Commit all the way and make everymoment, decision or movement count.
9;When you’re finding it hard to getmotivated, take a moment to reflect andget perspective. You may be tired, but youcan push through that.
10;Find something you love to do. For me,skating never feels like “work” because iam so passionate about it. a