1;Always include vegetables and fruitsin meals.
2;Get active in the great outdoors.
3;Keep your workouts fresh. if youusually jog, try swimming. if you liftweights, try yoga.
4;Get a good night’s sleep regularly.
5;Stretching is the most overlooked part ofphysical fitness. Keep your muscles loose;stretch while watching TV or reading.
6;Make your workouts a habit. Whether it’sa regular walk on Saturday mornings, abike ride after work or going to your gymthree days a week, make your workouts apart of your lifestyle.
7;Be active on the days you most feel likeskipping. it is the dog days that will makethe difference and push you over the top.
8;Find a realistic schedule that works foryou right now; you can always build upfrom there.
9;Enjoy the soreness! This may sound crazy,but i love when i my muscles are sore fromworking out. it makes you feel alive andhealthy. Soreness — not pain or injury —is a byproduct of vigorous activity and it letsyou know you’ve challenged your body. itmakes you feel alive and healthy.
10;Life is short! Go ahead and havesome treats.