1;Always include vegetables and fruits
2;Get active in the great outdoors.
3;Keep your workouts fresh. if you
usually jog, try swimming. if you lift
weights, try yoga.
4;Get a good night’s sleep regularly.
5;Stretching is the most overlooked part of
physical fitness. Keep your muscles loose;
stretch while watching TV or reading.
6;Make your workouts a habit. Whether it’s
a regular walk on Saturday mornings, a
bike ride after work or going to your gym
three days a week, make your workouts a
part of your lifestyle.
7;Be active on the days you most feel like
skipping. it is the dog days that will make
the difference and push you over the top.
8;Find a realistic schedule that works for
you right now; you can always build up
9;Enjoy the soreness! This may sound crazy,
but i love when i my muscles are sore from
working out. it makes you feel alive and
healthy. Soreness — not pain or injury —
is a byproduct of vigorous activity and it lets
you know you’ve challenged your body. it
makes you feel alive and healthy.
10;Life is short! Go ahead and have