Alberta Health Services
VP, COMMUNITY ENGAGEMEN T
SENIOR PROGRAM OFFICER,COMMUNICATIONS
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4 Healthy food is your best source
Supplements are not a replacement forhealthy eating
5 Not all fat is bad for you
The right fats are essential to your health
7 The weighting game
Safe weight gain during pregnancy
8 Cook and eat with us
These nutrition programs and services canhelp you make healthy choices
10 Getting your toddler to eat
These simple tips can help
17 A mac & cheese makeoverWe’ve cut the fat and bumped up theflavour
The family thateats togetherEating together strengthenshealth and kid’s development
20 tips forhealthy eatingFood for thought fromreading labels to storingleftovers
From rushing out the door
to entertaining friends,
our collection of recipes
has you and your family
The AHS Community Engagement Campaign
PHo To: SHAllon CunningHAm, SAlT Food PHo TogrAPHy
Food STyling: JuliE VAn roSEndAAl
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18 How to feed a crowd
Serving 16 is no problem with this tastymenu
20 You say tomato, we say yum!
Capture the flavour of summer with theseripe recipes
22 Dodging diabetes
one of the fastest growing diseases inAlberta can be prevented
24 Fast food options
making healthier choices
We need far less sodium than weconsume