The Apple Guide to Walking
Taking a walk is the cheapestand easiest way to reap the lifelongbenefits of good physical and mentalhealth.
“Walking throughout your life
helps you maintain quality of life
and prevent chronic disease,” says
Graham Matsalla, Health Promotion
Facilitator with AHS. “Also, when
we walk we tend to visit with others,
have positive interactions and an
increased sense of community.”
Our Apple Guide to Walking is
filled with ways to help keep you
walking all year long. We’ve also
included tips on walking in different
conditions and recommendations
on 10 Alberta places that offer truly
amazing walking experiences.
Better health is just a few steps away. When you walk,you’re improving both mind and body.
Anne Georg looks at the benefits of walking for life