Staying healthy goes above and beyondhealthcare. It’s about quality of life,building resilience, feeling empowered,being part of your community andtaking the lead role in your healthand your life.
WRITTEN BY COLLEEN SETO25ways to stay healthy and wellWith the help of Alberta HealthServices’ Seniors Health Educationteam, we’ve compiled 25 waysto stay healthy, connected andindependent. You can cultivatethese tips at any age. Whenyou start early, you buildhealthy, lifelong habits thatnourish mind, body and spirit.
And if you need help, AHS ishere; call us at Health Link(811) or visit us online at