Dr. Janice Liao F. R. C.P. (C)
Associate Clinical Professor
American Board Certified D e rm
atology & Hair Transplant Centre
780-482-1548 • 11516 - Jasper Avenue, Edmonton, AB T5K 0M8
The Pro-Fractional XC laser is like getting a facelift
without the surgical scars and minimal downtime!
Dr. Liao is the first Dermatologist in Edmonton to have the Pro-Fractional
XC machine. Free Consultations for scars & wrinkles.
After Three Pro-Fractional
XC Laser procedures
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You may not be getting enough if you
don’t go outside much or wear clothing
that covers most of your skin. You are
probably not getting enough vitamin D if
either of the following applies to you:
• Dark skin (dark skin does not produce
vitamin D as efficiently as lighter
pigmented skin). Adults with dark or
highly pigmented skin require 10 to 20
times more sun exposure to make the
same amount of vitamin D as people
with lighter pigmented skin.
• Elderly (older adults do not create
vitamin D from sunlight as efficiently
as younger people). In addition, older
adults often limit the time they spend
outdoors, which also prevents the sun
exposure needed to generate vitamin D.
— Source: healthyAlberta.com
infants 0-6 months 400 iU* 1000 iU
infants 7-12 months 400 iU* 1500 iU
Children 1-3 years 600 iU 2500 iU
Children 4-8 years 600 iU 3000 iU
Children & Adults
600 iU 4000 iU
Adults over 70 years 800 iU 4000 iU
600 iU 4000 iU
*Adequate intake rather than recommended dietary allowance.
Health canada’s new
daily intake of vitamin d
For more information about vitamin d,
visit MyHealth. Alberta.ca.