When setting goals for healthier
eating, choose small changes that
will work for you, such as making
time for breakfast. These burritos
are quick and easy to prepare,
making them a great weekday
• 4 medium whole wheat flour
• 6 medium eggs
• 2 Tbsp. ( 30 ml) water
• 1/2 tsp. (2 ml) pepper
• 1 Tbsp. ( 15 ml) vegetable oil
• 2 medium tomatoes, diced
• 1 green onion, chopped
• 1/2 cup (125 ml) grated low-fat
Preheat oven to 350°F (175°C).
In a medium bowl, mix the eggs with
water and pepper until well blended.
In a heavy skillet, heat the oil. Add
the egg mixture and stir gently until
completely cooked through. Remove
from the skillet and set aside.
Meanwhile, wrap the flour tortillas in
aluminum foil and heat in the oven
Fill warmed tortillas with scrambled
eggs and top with cheese, tomatoes
and green onions, placing the fillings
in a strip down the middle. Fold over
one end, then the sides, wrapping it
like a burrito.
Serve immediately. Serves 4.
Per serving (1/4 of recipe): 400
calories, 16 g total fat
( 4 g saturated fat, 0 g trans fat),
250 mg cholesterol, 520 mg
sodium, 45 g carbohydrate,
3 g dietary fibre, 2 g sugar,
18 g protein
Our Meal Deal recipes have been analyzed by registered dietitians
with AHS Nutrition Services. All recipes meet healthy eating guidelines.
For past recipes, visit applemag.ca